ancient wisdom harnessed for wholehearted living…
Catherine is a passionate and embodied teacher. She pours her heart into her teachings and believes yoga can empower you to live a rich and fulfilling life brimming with magic and wonder.
What’s on….
The sacred exhale | Bali retreat, Ubud | oct 13-18th , 2026
You've been holding
your breath… You're capable. You show up. You keep going. But somewhere underneath all of it — there's a version of you that's been waiting. Quietly. For permission to stop.
This is that permission.
The Sacred Exhale is a 5-night, 6-day retreat in a private Balinese sanctuary, surrounded by nature, held by Tanya and Catherine, and designed to do one thing: bring you home to yourself.
Not the productive version of you. Not the version that has it all together.
You. The real one
2 spots left! Early Bird available now
The Returning | Walls of Jerusalem Pilgrimage| Jan 29-31, 2027
Together, we enter a carefully curated CHRYSALIS — a sacred container where practice, philosophy, and personal evolution weave together.
This is your invitation to step inside the cocoon.
To listen deeply.
To expand your practice.
To awaken your voice as a teacher.
To return to the rhythm of your heart.
Enter the portal of transformation.
liberating HER… Womens retreat | bay of fires, TAS | nov 13-16th, 2026
Something magic happens when women gather... It feels ancient, profound, and deeply healing.These weekends are full of laughter, authenticity, and real connections.
We remember our way back home to our move luminous version of self - fierce, radiant, sovereign.
This retreat is for women who are ready to meet their whole beautiful self with bravery and love.
You are so warmly invited - 8 spots left
shakti is our muse… nature is our inspiration… if you believe the world is full of beauty & wonder, this is for you. if you want to live an elevated life dripping in purpose, you are home here…
Testimonials…
“Catherine brings the kind of wisdom that only comes from actually living through life, not just studying it. Whether you're after meditation, a cosmic breathwork journey, or need to shake some stagnant energy loose with kriya, she meets you exactly where you're at. Her yoga classes are welcoming and accessible for everyone, but never watered down. Everything she teaches feels deeply intentional, with yogic philosophy woven through in a way that feels natural rather than preachy. What I love most about Catherine is the space she creates. There's zero judgement, zero pressure to "perform spirituality" - just genuine warmth, acceptance and care. Whether it's a class or a retreat, being around her feels grounding in the best possible way, like exhaling after holding your breath for too long.”
-Peta
From day retreats to weekends at Bruny and travels to Koh Samui, every retreat I’ve been on with Catherine has helped me thoughtfully navigate my way through whatever challenge I’ve been facing or phase in life I’ve been in. The themes have helped me understand myself and others, often in unexpected ways. I’ve left every retreat feeling grounded, peaceful and empowered. Most of all through Catherine’s guidance, I’ve learnt that yoga is like wrapping myself in love. And that is a precious thing.
-Mim
work with catherine…
ka huna massage
Sacred Hawaiian temple style massage thought to connect you to spirit. A truly luxurious & transformational form of bodywork, traditionally used at times of rites of passage. Sessions incorporate prayer, sound healing, and intention setting. Be lulled into bliss with the sweeping wave-like strokes of Lomi Lomi. Sessions available every Friday - on the foothills of Kunanyi with limited availability.
at Soul Studio:
custom meditation & breathwork Kriya sets
Catherine is passionate about the capacity daily meditation practice has to change peoples lives. Show up calm, present, & clear in amongst the ever changing currents of life.
Learn the daily morning meditation ‘The Sattva Technique’ to give you everything you need to be a lifelong meditator, or sign up with a specific intention or need for a curated Kriya & Breath work set crafted with care just for you.
Daily Sadhana personalised just for you:
Mantra, Malas, & Goddesses:Japa Meditation practice
Japa Mala practice is a way of incorporating the divine into every day. Working with a deity, the sacred infuses into your life. Ancient, brimming with metaphor & wisdom, this traditional practice uses a mala and mantra. Not to be entered into lightly, this devotional practice is for those ready for real transformation.